Consuming 500g of fruits and vegetables daily—combined with quality sleep and healthy lifestyle habits—can effectively reduce visceral fat and belly fat. Discover the science and practical strategies behind this approach. Why Visceral Fat Matters V…
Having normal fasting blood sugar but experiencing high post-dinner blood sugar levels during pregnancy can be influenced by increased insulin resistance and dietary habits. This may also be an early sign of gestational diabetes mellitus (GDM), mak…
Cold and flu season can be confusing, as both illnesses share similar symptoms. However, they are caused by different viruses and vary in severity. While the common cold is mild and resolves on its own, influenza (flu) can lead to severe complicati…